Franco Flach
From setbacks to comebacks—own your journey.
A functional fitness expert from Cape Town with a background in IT who found his purpose in movement. Franco blends competitive zeal—honed in rugby, cricket, motocross, bike racing, judo, and bass fishing—with a caring, motivating coach’s heart. He’s known for living by the mantra: “No Limits – No Barriers – Anything is possible.”
At his gym in Milnerton, The Train Station, Franco creates ever-changing workouts in close-knit classes, fostering community and personal progress. His approach emphasizes safety, effectiveness, and empowerment.
Franco isn’t just a coach—he’s a fighter. Despite multiple injuries and broken bones, his resilience fueled his return to peak performance. He’s also a Regional Supermoto Champion and proudly represented Boland cricket, Western Province judo, and even excelled in bass fishing.
At the 2025 HYROX Cape Town Team Relay (Men 40+), Franco and his team achieved an impressive 10th place out of 40, ranking in the top 25% of competitors. Their final time? An inspiring 01:11:43.
Because setbacks are not the end—they’re the beginning. This app is built on Franco’s unshakable belief that recovery, growth, and strength come from pushing past pain and doubt. Here, transformation isn’t just physical—it’s mental.